Wednesday, December 24, 2008

Will Power Wednesday complete with Daily Consumption

SO last time I neglected to tell you guys my height and weight...drumroll please... I stand about 5 feet 7 inches and I weigh a solid 145 pounds (when I came back from Trinidad I was weighing 153). I say solid because as anyone that has seen me, I do not look it, the weight seems to be concentrated in my breasts and in my bone mass, so says my pediatrician (and yes I still go to the same doctor from when I was born). Anywho, because of that I try not to measure myself by pounds, rather I go by how I feel physically, how my clothes fit, whether or not my grandmother mentions that I'm getting FAT, she has an eye for these things. Do you weigh yourself constantly or do you just do it when you go in for your annual checkup?

I was suppose to start the pilates exercise routine since last week but you know how the life of a procrastinator goes...I made excuses about having finals last week, now I'm making excuses about resting up from all the hard work those finals put me through. I am definitely starting today though. My mother has agreed to be my motivation.

*As grown as I think I am and as independent as I try to be, I rely on my mother for so much support. Words of advice from her makes me hop to it whatever the case may be.*

Are you self motivated to eat right and exercise or do you need peer motivation? With me eating right, I'll do that on my own, exercise, which requires movement and drive, oh no, I'll watch TV instead.

I've found that if you are a self motivator, starting out at the gym isn't the best idea. Begin at home, do a couple of tapes (Billy Blanks, Gilead). When you feel more comfortable exercising in front of people venture out in to the world of the pumping iron. Me personally, I hate gyms. It's so stationary. I'll rather hit a boxing bag, go jogging, go swimming, or just run around a park with my little brothers for exercise, but that's just me.

On the other hand if you need motivation and you are not recieving it from home then the best thing to do is join a class. Don't go to the gym by yourself thining you'll find motivation in all the other people working out. You'll see them with all their disgusting energy and want to walk right back out whence you came. Joining a class gives you peers that will look forward to seeing you every week (however frequent the class is), a support system from people who are also trying to get in shape and time for you to worry about yourself and nothing else.

Think about it, let it marinate a little in that nuggin of yours, plan your form of attack and execute. LOL, I think I heard that from somewhere, sounds cute.



Daily consumption:

Morning (8:00 a.m.-9:30 a.m.) Eat breakfast, it's a must. I usually eat a fresh fruit, banana is my first pick. Drink water.

Mid morning snack (11:00 a.m.- 12:00 p.m.) I'll take a Kashi granola bar where ever I'm going. You know, the seven whole grains on a mission...I really like the Peanut Butter and the Honey Almond Flax flavors, they don't taste like healthy snacks. Drink water.

Lunch (1:00 p.m.- 2:30 p.m.) Maybe a turkey snadwhich, a salad, a slice of pizza if I'm feeling good. If I'm home I'll eat whatever my grandmother cooks, always in small portions. Drink water.

Mid day snack (anytime until dinner) Another fruit, handful(s) of nuts, Fruit Snacks. Drink water.

Dinner (5:00 p.m.- 7:00) Once again, whatever food my grand mother cooks, in small portions. Drink water.

After that time I'll monitor myself. I'll note when I'm planning to go in my bed and stop eating two hours before that. Yes, if you are planning on going to sleep at two in the morning you can eat until midnight. Two hours gives your body time to digest and break down the food even if you are just up watching the tube.

If I'm extremely hungry at night I'll make myself some toast with cheese and tomatoes, yummy by the way, and of course wash it down with water.

Some say that it is not wise to count calories but I say that it is important to estimate. Adults are suppose to consume on average 2,000 calories daily, so make adjustments where needed. Small but frequent meals does the trick for me. I'm watching what I eat without going hungry.

*Side note- Salty snacks are always better that sugary ones. Now don't go binge on a bag big bag of chips and say to yourself at least you're not eating a carton of ice cream. They are both bad ideas.*

Do you have a routine that you normally stick to? What's your favorite thing to eat when you know you have to watch your caloric intake?


Until next time,

MM

2 comments:

hotredsly said...

I am always good when I am out watching what I eat,it's when i am at home I run into problem.

Mrs.Young_fashion said...

Tell me about it. Home always has the best food to indulge.